Download e-book for iPad: 100 Questions & Answers About Sports Nutrition by Lilah Al-Masri

By Lilah Al-Masri

ISBN-10: 0763778869

ISBN-13: 9780763778866

ISBN-10: 1449609902

ISBN-13: 9781449609900

A hundred Questions and solutions approximately activities foodstuff offers simply obtainable solutions to questions that athletes, athletic running shoes and coaches can have approximately activities food. built with case stories, fast assistance, and testimonials, this functional advisor covers issues comparable to: nutrients, fluids, medicines and supplementations, weight administration, hot ups and funky downs, flexibility, and extra.

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Flexibility can be acquired rapidly and has the potential to increase performance and reduce injury. and effective method is the hold–relax–contract technique. An example of the hold–relax–contract technique for a hamstring stretch requires the athlete to lie flat on his or her back. A partner would then raise one of athlete’s legs passively until a slightly uncomfortable muscle stretch was felt in the hamstring. The athlete is required to keep the leg straight and the knee locked during the entire stretch.

For example, a hammer thrower may work between 60% and 100% of a one-repetition maximum for a particular exercise depending on the athlete’s training cycle. For this athlete, training volume is usually high at the beginning of the training year, and training intensity is low— between 60% and 70% of the repetition maximum. Going into the in-season, training intensity can increase to between 85% and 97% of the repetition maximum. A runner, for example, may begin his or her seasonal training runs at 60% of his or her VO2 max (see Question 27) for longer distances.

Passive stretch Requires the use of a device or person to apply the force for the stretch. There are two recommended stretching techniques that improve flexibility: active stretching and passive stretching. An active stretch occurs when an athlete applies the force for the stretch. For example, the seated hamstring and lower back stretch requires the athlete to lean his or her upper torso to his or her lower torso and hold for a period of time. The passive stretch requires the assistance of a device or person to apply the force for the stretch.

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100 Questions & Answers About Sports Nutrition by Lilah Al-Masri


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