Read e-book online ACT with Love: Stop Struggling, Reconcile Differences, and PDF

By Russ Harris

ISBN-10: 1572246227

ISBN-13: 9781572246225

Renowned myths approximately love set us up for a fight with actual existence. The inconvenient fact is there's no such factor as an ideal associate, all struggle, and emotions of affection come and cross just like the climate. yet that doesn't suggest you can't have a cheerful and romantic dating. via an easy application in keeping with the progressive new mindfulness-based popularity and dedication remedy (ACT), you could discover ways to deal with painful suggestions and emotions extra successfully and interact totally within the technique of dwelling and loving together.

With your companion or by myself, ACT with Love will educate you ways to:

Let move of clash, open up, and dwell absolutely within the present
Use mindfulness to extend intimacy, connection, and understanding
Resolve painful conflicts and reconcile long-standing differences
Act in your values to construct a wealthy and significant dating

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Read or Download ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy PDF

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Additional info for ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

Sample text

The next year, by which time he’d settled into a long-term relationship with a woman he’d met over the summer, the handwashing behavior stopped as abruptly as it had begun. And so the mystery lingered. It wasn’t until years later that we found the answer. Sam’s change in character had simply been a temporary victory of the mental system favoring his short-term interests (his desire for casual sex). And the hand washing? That was simply a subconscious attempt to assuage his own feelings of guilt about using these women.

As a result, the visceral negative feelings that otherwise would have been triggered by the thought of pushing another to his death were momentarily blocked. With these gut feelings held at bay, it became easier to rationally weigh the consequences of the two scenarios and conclude, quite logically, that it is morally acceptable to sacri ce one life to save five others. To fully understand the role that emotions play in this kind of moral decision, consider what happens if we slightly change the speci cs of the dilemma.

Flipping the switch is judged the right thing to do. Saving five is better than saving one, period. If that’s the case, though, then why do countless studies reveal that when confronted with the otherwise equivalent version where you have to physically knock someone off the footbridge to save the ve others, the vast majority of people (assuming they haven’t just been made to feel happy)—a staggering 90 percent—believe it wrong to do so? Logically, it’s the same trade-o in numbers saved and killed.

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ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy by Russ Harris


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