By Mike Boyle
Через семь лет после публикации первой книги sensible education for activities Майк возвращается в книгопечатание с новой книгой, с новым понимаем функциональности тела.
В ней он переосмысливает свое видение тренировочного процеса, его целей и методов.
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In essence if we allow him to do squats, we are simply adding strength on top of dysfunction. The client still has a poor movement pattern, but the poor pattern can now be demonstrated with external load. This is a common high school and college football mistake and may be at the root of many athletes’ back pain. An athlete who squats poorly is encouraged by a well-meaning coach to get strong. Instead, the initial emphasis should be to get mobile or to perfect the squat pattern. However, very few coaches do this.
The roller is now used to apply sweeping strokes to the long muscle groups like the calves, adductors and quadriceps, and small, directed force to areas like the TFL, hip rotators and glute medius. When you picture a muscle as a band with a knot in it, the foam roller is what unties the knots. This is what allows us to create tissue length, and what allows us to stretch. Athletes should be instructed to use the roller to search for tender areas or trigger points, and to roll these areas to decrease density and over-activity.
Football Example Problem: Abundance of overhead squat scores of two out of a possible three. Our problem seemed to revolve around ankle mobility. Solution: Add ankle mobility and hip mobility exercises to the warm-up. These are two examples of simple problems with easy solutions. The beauty of the FMS system is we don’t overanalyze, we just attack the problem pattern. Case Studies Below are three distinct examples of how the results of the Functional Movement Screen lead to career-changing solutions for professional athletes.
Advances in Functional Training by Mike Boyle