And the Next Question Is...: Powerful Questions for Sticky by Rachel Alexander PDF

By Rachel Alexander

ISBN-10: 1780922892

ISBN-13: 9781780922898

A truly functional and simple to exploit booklet of 3,000+ robust questions, forming a part of each coach's / manager's toolkit; it permits you to simply locate key questions in one of the most particular parts of training, resembling self belief, communications & management.

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Additional info for And the Next Question Is...: Powerful Questions for Sticky Moments

Example text

Surgery may be necessary to reconstruct a torn tendon. Rehabilitation exercises involve strengthening the biceps and increasing flexibility in the shoulder. When the patient no longer experiences pain with the aggravating activity and normal strength and range of motion have returned to the shoulder and biceps, he or she may begin a gradual return to normal activities. In throwing sports, the patient must gradually rebuild tolerance to throwing. This means starting with gentle tossing and gradually throwing harder.

Drinks, gels, and solid food are all possible ways to do this. The particular method really depends on the sport and personal preference. Strength Training Building strength can provide the extra boost of power and endurance an athlete needs to set a new personal best. Strength exercises three times a week are enough to build power and mass, and they do not have to require lots of time. A wellplanned routine of as little as five exercises can be enough to condition the muscles throughout the body and improve strength.

Over time the infection may cause a break in the skin and become sore. Prevention Prevention of athlete’s foot is focused on keeping the feet clean and dry, especially in hot weather. Athletes should dry their feet well after showering, paying particular attention to the space between the toes where moisture can accumulate. It is also important to wear shower shoes to avoid picking up the infection from the floor, and to ascertain that shower and locker room floors are disinfected on a regular basis.

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And the Next Question Is...: Powerful Questions for Sticky Moments by Rachel Alexander

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